russian blue tip

Vanity Planet Active Teeth Whitening is definitely worth a try, get 75% off here: http://vpwow.com/active25

This vlog has lots of fun stuff in it including an at home workout using bands and kitty litter, lol, a workout with Mack my trainer in a gym, and also some fresh finds and random events around Hollywood that we got into. Hope you all enoy!

Workout #1 with @MackFit & @jazzypooo
-Pulse squats 3x10
-Single-leg straight-leg deadlifts 3x10 each leg
-Split squats on smith machine 3x10 each leg
-Cable kick backs on bench 3x12 each leg
-Jumping squats on Smith Machine 2x10-15

Workout #2 Home Workout
-Stair jumps (kind like box jumps) 3x2 minutes
-Front to Reverse Lunge with overhead weight 3x10 each leg
-Band Hip Thrusts 3x15 reps (no weight) + 15 reps with weight
-Band Side walks 3x30
-Mountain climbers 2 sets x 1 minute
-Knee tucks 2 sets x 1 minute
-Crunch into a hip thrust 2x20
-Walking lunges 2x20

--------------------------
➢ Shop Gymshark Women! (It helps me when you use my link!)
- http://gym.sh/Shop-NikkiB

➢ I get all of my prepped meals from Bite Meals!
use my link to get yours!! -- https://bit.ly/2LXIaLh

➢ Sunnies, jewelry, watches, & more! Use link MVMTwatches.com/nikkib15 to
save $15 off any order!

--------------------------

My 2nd Channel!: https://www.youtube.com/unfilterednikkib

Follow me on
⎫ Twitch!: twitch.tv/nikkiblackketter
⎫ Snapchat: nblackketter
⎫ Instagram: @nikkiblackketter
⎫ Twitter: @itsnikkib
⎫ Facebook: facebook.com/nikki.blackketter

--------------------------

ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL:
nikkiblackketter@savvycomm.co

OTHER INQUIRIES:
ask.nikki.blackketter@gmail.com

--------------------------

MY PO BOX:

Nikki Blackketter
7095 Hollywood Blvd #809
Hollywood, CA 90028

--------------------------

My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!!
Love yall so much!!

Check out Mike's Full Transformation Here-
http://hitchfit.com/before-afters/cop...

Mike's Program Choice-Lose Weight, Feel Great - http://hitchfit.com/store/programs/lo...

Hitch Fit is a lifestyle. It's about changing your mind, your body and ultimately your life and fulfilling your true potential throughout your journey here on earth.
Hitch Fit is about so much more than just personal training. It is about transformation. True mind, body and spirit transformation, it's not about trying to get clients in for training and then trying to retain them for long periods of time. The goal is to provide our clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life.
If you have questions on anything you see here utilize the contact page to write to Diana or Micah or write directly to
Diana.Chaloux@yahoo.com or Micah@hitchfit.com
www.hitchfit.com

Scientifically proven steps to getting ripped now: http://go2.sixpackshortcuts.com/SH2BF

--
Hey guys, it's Jonny!

Today I want to bring you up to speed on this common household product that can not only benefit your health, but help you lose fat! It's been used for centuries for various cooking purposes... and it also comes in very handy for remedies to all sorts of health problems - it's even got plenty of scientific research behind it showing proof of these things.

So you might be wondering "How exactly does this apply to me, and how will it help my health and fat loss?"

Well, here are the top 4 reasons to drink apple cider vinegar:

0:51 #1 - Appetite Suppression - Vinegar itself (and apple cider vinegar) contains acetic acid, which is a nutrient that makes your body feel fuller. In a 2005 study in the European Journal for clinical nutrition, participants either ate bread, or ate bread and drank some apple cider vinegar. All the participants who ate the bread WITH the apple cider vinegar felt fuller because of the effects of the acetic acid.

1:30 #2 - Help Maintain Blood Sugar Levels: Apple cider vinegar helps prevent spikes in blood sugar content, which is one of the main reasons for weight/fat gain. Surprisingly, these spikes in blood sugar can often stimulate your appetite, causing you to feel hungrier and want to eat more bad foods. Preventing these spikes and keeping a more constant blood sugar level is going to prevent you from these cravings - helping you stay on your meal plan much better.

In that study I mentioned earlier, the researchers also monitored the blood sugar content of these individuals that were given the bread & apple cider vinegar. The participants with the ACV had significantly lower blood glucose levels after that meal than their counterparts - so basically there was no major spike in their blood glucose which is typical after a high carb meal, like bread.

Furthermore, those who ingested the apple cider vinegar even felt these effects up to 90 minutes after the meal - so they kept their blood glucose more constant for a longer duration than those who didn't drink the vinegar.

2:42 #3 - Prevent Fat Accumulation - So, apple cider vinegar actually stimulates your metabolism and helps you burn more fat faster due to lots of organic acids and enzymes that help your digestion and in turn, your metabolism - thus, burning more fat.

2:58 #4 - Full body detoxification - When you help your body remove toxic compounds that are frequently found in many of our processed foods today, your metabolism performs better... As well as your digestion and bowel movements.

Having healthy digestive processes is tremendous in controlling the way you look: Often we have constant bloating that makes you look much bigger and rounder than you really are.

So take advantage of these benefits of apple cider vinegar and the tremendous health and nutrition applications by having around 2-3 tablespoons per day in your regular diet. You can do this in a ton of different ways...

Make a drink out of it by diluting with water and adding some sweetener, you can cook with it, add it to salad, put it in your soups... The list goes on. Give it a try to boost your fat burning and weight loss!

Thanks for watching today, and don't forget to subscribe for more information on nutrition, exercise, and more!

Peace,
Jonny

PS - Share it with your friends!: https://youtu.be/Z2qwV6o1kmY

--
This weird trick gets you shredded: http://go2.sixpackshortcuts.com/SH2BF

Check out Matt's Full Transformation Here-
http://hitchfit.com/before-afters/rip...

Matt's Program Choice-Lose Weight Feel Great - http://hitchfit.com/store/programs/lo...

Hitch Fit is a lifestyle. It's about changing your mind, your body and ultimately your life and fulfilling your true potential throughout your journey here on earth.
Hitch Fit is about so much more than just personal training. It is about transformation. True mind, body and spirit transformation, it's not about trying to get clients in for training and then trying to retain them for long periods of time. The goal is to provide our clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life.
If you have questions on anything you see here utilize the contact page to write to Diana or Micah or write directly to
Diana.Chaloux@yahoo.com or Micah@hitchfit.com
www.hitchfit.com

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
→ http://geni.us/yourbestbodyever

You can also find me on...

Instagram: https://www.instagram.com/muscleforli...
Facebook: https://facebook.com/muscleforlifefit...
Twitter: https://twitter.com/muscleforlife

And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:

→ https://www.muscleforlife.com/
→ https://legionathletics.com/blog/

Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off):

→ https://legionathletics.com/the-truth/

---
This episode is part of a weekly series that I have dubbed “Motivation Monday.”

(Yes, I know, very creative of me. What can I say, I’m a genius…)

Seriously though, the idea here is simple:

Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you have planned for the week ahead.

As we all know, it’s one thing to know what you want to do, but it’s something else altogether to actually make yourself do it, and I hope that this series gives you a jolt of inspiration, energy, and encouragement to get at it.

So, if you like what you hear, then make sure to check back every Monday morning for the latest and greatest installment.

---
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/