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cayenne creative The Watermelon Kick

cayenne creative The Watermelon Kick
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387 views views	443K followers
Entertainment	Upload TimePublished on 24 Jul 2017

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boot camp workout at home Fat Burning Cardio Bootcamp - Cardio Butt and Thigh Workout (with Low Impact Modifications)

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boot camp workout at home Fat Burning Cardio Bootcamp - Cardio Butt and Thigh Workout (with Low Impact Modifications)
10,472 Likes	10,472 Dislikes
912,226 views views	5.83M followers
How-to & Style	Upload TimePublished on 6 Jun 2016

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nikki blackketter and heidi somers HOME WORKOUT: Legs & Abs | Fresh Finds, Glamglow, & More | Vlog

work out

Vanity Planet Active Teeth Whitening is definitely worth a try, get 75% off here: http://vpwow.com/active25

This vlog has lots of fun stuff in it including an at home workout using bands and kitty litter, lol, a workout with Mack my trainer in a gym, and also some fresh finds and random events around Hollywood that we got into. Hope you all enoy!

Workout #1 with @MackFit & @jazzypooo
-Pulse squats 3x10
-Single-leg straight-leg deadlifts 3x10 each leg
-Split squats on smith machine 3x10 each leg
-Cable kick backs on bench 3x12 each leg
-Jumping squats on Smith Machine 2x10-15

Workout #2 Home Workout
-Stair jumps (kind like box jumps) 3x2 minutes
-Front to Reverse Lunge with overhead weight 3x10 each leg
-Band Hip Thrusts 3x15 reps (no weight) + 15 reps with weight
-Band Side walks 3x30
-Mountain climbers 2 sets x 1 minute
-Knee tucks 2 sets x 1 minute
-Crunch into a hip thrust 2x20
-Walking lunges 2x20

--------------------------
➢ Shop Gymshark Women! (It helps me when you use my link!)
- http://gym.sh/Shop-NikkiB

➢ I get all of my prepped meals from Bite Meals!
use my link to get yours!! -- https://bit.ly/2LXIaLh

➢ Sunnies, jewelry, watches, & more! Use link MVMTwatches.com/nikkib15 to
save $15 off any order!

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My 2nd Channel!: https://www.youtube.com/unfilterednikkib

Follow me on
⎫ Twitch!: twitch.tv/nikkiblackketter
⎫ Snapchat: nblackketter
⎫ Instagram: @nikkiblackketter
⎫ Twitter: @itsnikkib
⎫ Facebook: facebook.com/nikki.blackketter

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ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL:
nikkiblackketter@savvycomm.co

OTHER INQUIRIES:
ask.nikki.blackketter@gmail.com

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MY PO BOX:

Nikki Blackketter
7095 Hollywood Blvd #809
Hollywood, CA 90028

--------------------------

My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!!
Love yall so much!!

nikki blackketter and heidi somers HOME WORKOUT: Legs & Abs \| Fresh Finds, Glamglow, & More \| Vlog
6,265 Likes	6,265 Dislikes
192,170 views views	762K followers
Entertainment	Upload TimePublished on 16 Nov 2017

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Thứ Hai, 25 tháng 11, 2019

new years resolution meme L&S Kick Off

Weight Watchers (Publisher)

It's that time of year, when think about making New Years Resolutions. I'll be kicking off a program that will help you to find success and welcome you to find out more about it. I'd love to share the rest of my videos with you. Just click here to get into my 3 part video series.
http://bit.ly/leanandsexy1
Have more questions, please join me on Tuesday, January 6th 8pm EST
http://webinarjam.net/webinar/go/1343...

new years resolution meme L&S Kick Off
1 Likes	1 Dislikes
12 views views	42 followers
How-to & Style	Upload TimePublished on 22 Dec 2014

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meal planning service Are your fat adapted kids getting enough calories on the keto diet

Our FitFamily

Simple enough question we get often. People often notice their kids snacking less and eating what appears to be less during the day after switching to a keto diet. We do our best to answer this question from the perspective of our own experiences as parents of 5 fat adapted keto kids.

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meal planning service Are your fat adapted kids getting enough calories on the keto diet
89 Likes	89 Dislikes
1,268 views views	6.69K followers
People & Blogs	Upload TimePublished on 10 May 2019

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fitland Apple Cider Vinegar For Weight & Fat Loss, Blood Sugar, & Detoxing

weightlifting

Scientifically proven steps to getting ripped now: http://go2.sixpackshortcuts.com/SH2BF

--
Hey guys, it's Jonny!

Today I want to bring you up to speed on this common household product that can not only benefit your health, but help you lose fat! It's been used for centuries for various cooking purposes... and it also comes in very handy for remedies to all sorts of health problems - it's even got plenty of scientific research behind it showing proof of these things.

So you might be wondering "How exactly does this apply to me, and how will it help my health and fat loss?"

Well, here are the top 4 reasons to drink apple cider vinegar:

0:51 #1 - Appetite Suppression - Vinegar itself (and apple cider vinegar) contains acetic acid, which is a nutrient that makes your body feel fuller. In a 2005 study in the European Journal for clinical nutrition, participants either ate bread, or ate bread and drank some apple cider vinegar. All the participants who ate the bread WITH the apple cider vinegar felt fuller because of the effects of the acetic acid.

1:30 #2 - Help Maintain Blood Sugar Levels: Apple cider vinegar helps prevent spikes in blood sugar content, which is one of the main reasons for weight/fat gain. Surprisingly, these spikes in blood sugar can often stimulate your appetite, causing you to feel hungrier and want to eat more bad foods. Preventing these spikes and keeping a more constant blood sugar level is going to prevent you from these cravings - helping you stay on your meal plan much better.

In that study I mentioned earlier, the researchers also monitored the blood sugar content of these individuals that were given the bread & apple cider vinegar. The participants with the ACV had significantly lower blood glucose levels after that meal than their counterparts - so basically there was no major spike in their blood glucose which is typical after a high carb meal, like bread.

Furthermore, those who ingested the apple cider vinegar even felt these effects up to 90 minutes after the meal - so they kept their blood glucose more constant for a longer duration than those who didn't drink the vinegar.

2:42 #3 - Prevent Fat Accumulation - So, apple cider vinegar actually stimulates your metabolism and helps you burn more fat faster due to lots of organic acids and enzymes that help your digestion and in turn, your metabolism - thus, burning more fat.

2:58 #4 - Full body detoxification - When you help your body remove toxic compounds that are frequently found in many of our processed foods today, your metabolism performs better... As well as your digestion and bowel movements.

Having healthy digestive processes is tremendous in controlling the way you look: Often we have constant bloating that makes you look much bigger and rounder than you really are.

So take advantage of these benefits of apple cider vinegar and the tremendous health and nutrition applications by having around 2-3 tablespoons per day in your regular diet. You can do this in a ton of different ways...

Make a drink out of it by diluting with water and adding some sweetener, you can cook with it, add it to salad, put it in your soups... The list goes on. Give it a try to boost your fat burning and weight loss!

Thanks for watching today, and don't forget to subscribe for more information on nutrition, exercise, and more!

Peace,
Jonny

PS - Share it with your friends!: https://youtu.be/Z2qwV6o1kmY

--
This weird trick gets you shredded: http://go2.sixpackshortcuts.com/SH2BF

fitland Apple Cider Vinegar For Weight & Fat Loss, Blood Sugar, & Detoxing
1,497 Likes	1,497 Dislikes
82,560 views views	4.86M followers
How-to & Style	Upload TimePublished on 6 Jul 2016

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walking pez The Color Run 5K 2014

weight

June 7, 2014

Guppiie Cardwell's channel: http://www.youtube.com/channel/UC23hY...

If you haven't seen it yet, PLEASE go watch the Fears of Reaching Goal Weight video!
http://www.youtube.com/watch?v=w8xeGn...

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walking pez The Color Run 5K 2014
17 Likes	17 Dislikes
89 views views	1.25K followers
People & Blogs	Upload TimePublished on 8 Jun 2014

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