This Workout Wednesday, Coach Morgan will be taking you through some of her favorite movements in a stability and agility workout for runners! We’ve also added in a little bonus time at the end to help strengthen your core :)
Your Workout:
- Toe Taps for 2 minutes
- Single Leg Balance with Ball Toss for 1 minute on each leg for a total of 2 minutes.
- Reverse Lunge and Resisting Rotation for 1 minute on each side for a total of 2 minutes.
Each of these movements will have 1 minute of rest between and you’ll be working for 3 rounds today.
Once you’ve completed those 3 rounds you’ll get 3 minutes of rest before we get into your plank routine.
Prone plank - 5 leg lifts on each leg
Side plank - 5 leg lifts on each leg
Side plank - 5 leg lifts on each leg
You’ll move slow and controlled through 3 rounds of this with NO REST! Keep breathing though it and good luck!
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stability fisioterapia Workout Wednesday | Stability and Agility Workout for Runners | |
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| Sports | Upload TimePublished on 21 Aug 2019 |
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