you decide methodist This is what you can eat in a day, YOU DECIDE

This is what you can eat in a day, YOU DECIDE
The Bodyweight Master is BACK! (50% OFF)
Get it now - https://browneyworkout.com/bodyweight...

The Browney Diet - https://browneyworkout.com/dietplan
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
● Forged London Drop 2.0 - https://forgedlondon.com
● FREE 'How To Pullup' eBook https://browneyworkout.com/pullup
● FREE 'How to body transformation, the tips and trick you need to know' eBook http://bit.ly/TransformEBook
● MyProtein Store - http://tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
more videos:
One Day Or Day One, You Decide - MOTIVATION
- https://youtu.be/yBSSpD1QX0Y
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
● Instagram - @StanBrowney
Link to insta - https://instagram.com/stanbrowney
● BROWNEY FACEBOOK GROUP:
https://www.facebook.com/groups/29461...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
This is what you can eat in a day, YOU DECIDE
- https://youtu.be/ZsywTqUY2Pc

Let’s just look at a normal day:
Breakfast, cereals which are 115 calories per serving, which is always easily doubled so 230 calories. The milk another 100/150. The slices of bread another 200. Chocolate or peanut butter related? another 200 calories. The drink is milk or orange juice so another 100/150 calories.

Lunch, sandwich or anything you buy at school, work, gas station, or anything lunch is around 500 calories. The soda another 100 calories. if you add a salad you bought or something else like fries another 500.

Dinner, mostly 600 calories + a soda (probably more than one) + ice another 200/300. and this is a very light dinner for some.

Snacks, for some this adds only a few hundred calories. But for most this adds another 500-800 calories. and again this could be very light for some.

So a normal day? Around 3500 calories, maybe a little lower for some people but for some a lot higher as well.


This obviously isn't the most optimal diet. Like we all know, it's not healthy bla bla bla. But what diet do you choose then?

There are a lot of different diets out there and there are supporters and haters, so it’s hard to tell which one is the right one. Honestly, I think almost all of the diets have some really good points.. and some bad ones. So it’s completely up to you to follow the one you think is best.


Let's look at another diet:
Meal 1: oats and almond milk and some fruit
Meal 2: eggs, vegetables.
Meal 3: Rice, chicken and broccoli
Snack? protein shake and some more fruit. Protein bar you name it.

This is a very strict diet, with enough calories and the right macros and micros. But, that’s not entirely necessary to just live a little healthier, if that’s the goal.

This video isn’t to tell you to eat this strict diet or you are a failure, no.

We want you to just think a little bit more about what you put in your body all the time, and maybe just maybe try out some new stuff, and see how you like it. No need for a 100% strict and clean diet, but it’s an important topic and we are a 100% sure you can find great foods that you love and make you feel a lot better than the empty calories.

We hope you enjoyed this video and
Keep us updated on your journey in the comments below.

SUBSCRIBE! ➨ http://goo.gl/glh216
If you read this hit the like button with your nose

you decide methodist This is what you can eat in a day, YOU DECIDE
7,036 Likes	7,036 Dislikes
164,468 views views	366K followers
Entertainment	Upload TimePublished on 30 Sep 2019

Related keywords

mcdonalds phone number,mcdonalds calories,calisthenics workout program for beginners,pull day workout advanced,motivational workout speech,colab,colao,calisthenics full body workout,you decide wheel,dieta de la luna,calisthenics workout app,what i eat in a day,coca cola precio,pull day workout female,healthy lunch ideas,entertainment weekly,you decide song,16 years old arnold schwarzenegger,one meal a day keto,eat healthy bh,you decide paris 16,all you can eat korean bbq near me,food service,brownie fitness simples,colada,browney lane avant,coca cola argentina,what i can do day6 lyrics,body transformation challenge,eat แปลว่า,movies near me,browney road closure,food week,one meal a day abnehmen,colageno,food park,all you can eat buffet,colace,colage,dieta disociada,workout fitness,calisthenics parks,you decide clothing,one meal a day healthy,browneyedbaker,what i eat in a day model,motivational workout tanks,sports news bangla,what celebrities eat in a day,entertainment industry,body transformation reddit,healthy desserts,eating,eat healthy on a budget,coca cola empleos,bronny james draft,eat sight story,body transformation made simple pdf,what i eat in a day pregnant,all you can eat near me,dieta hipocalorica,healthy restaurants near me,you decide who you want to be,what i eat on keto,motivational workout quotes,what i eat in a day pinkvilla,all you can eat sushi san francisco,mcdonalds prices,all you can eat sushi bay area,calisthenics school,one meal a day erfahrungen,entertainment now พิธีกร,all you can eat san francisco,milan what to do in a day,healthy banana bread,bronny james dunk,food truck buenos aires,what to do in a boring day,bronny james,what i eat in a day paleo,motivational workout sayings,all you can eat pizza,eat healthy food tradução,coca cola rrhh,food en ingles,dietetica,eat healthy at taco bell,what eat in a day model,one meal a day was essen,dieta vegana,mcdonalds careers,brownie points,eatting,calisthenics workouts,calisthenics workout schedule,16 years old cebu,calisthenics workout program,colador cafe,one meal a day protein,minecraft,healthy meals,pull day workout for beginners,motivational workout shirts,mcdonalds near me,workout music,all you can eat sushi near me,what do in daylesford,calisthenics workout plan,you decide fireflight,you decide eurovision,coca cola life,colace side effects,body transformation 1 month,what eat in a day healthy,browny igboegwu,calisthenics gym,calisthenics workout at home,food truck rosario,you decide bjc,food network,calisthenics body,one meal a day results,brown eyes,eating แปลว่า,colorado,coca cola de vidrio,coca cola cordoba,pull day workout bodybuilding,letting the person in front of me decide what i eat cloecouture,entertainment แปลว่า,mcdonalds hiring,what i eat in a day to lose weight,sports tv,16 years old summer job philippines,body transformation 2019,calisthenics workout plan pdf,all you can eat wings,dieteticas tomy,calisthenics exercises,browney house surgery,browney croft york,one meal a day weight loss,what do in daytona beach,coca cola latinoamerica/es/ar/1 litro vidrio,mcdonalds coupons,healthy people 2020,body transformation golds gym,calisthenics workout beginner,sports watch,eatmosphere,sports sala,what i eat in a day indian,eat healthy singapore,workout plan,pull day workout for cutting,entertainment อ่านว่า,pull day workout muscle groups,brownie fitness dani noce,colandrea,16 years old jobs near me,calisthenics routine beginner,motivational workout memes,body transformation girl,entertainment meaning,miami vs florida,100 pull ups a day reddit,what calories do i burn in a day,eating disorder คือ,what to do in a day at lake como,brownie fitness low carb,mcdonalds salads,motivational workout t shirts,coca cola andina,motivational workout posters,what will 100 pull ups a day do,letting the person in front of me decide what i eat derek,letting the person in front of me decide what i eat for 24 hours challenge,calisthenics workout plan beginner,workout quote,entertainment ย่อ,calisthenics movement,entertainment ภาษาอังกฤษ,eat healthy without cooking,brownie au chocolat,workout แปลว่า,motivational workout images,eatigo,dieta cetogenica,sports live football,eat healthy kauai,100 pull ups a day t nation,dieta para higado graso,mcdonalds wifi,mcdonalds app,healthy blood pressure,you decide you're gone lyrics,sports channel,sports and sportz,letting the person in front of me decide what i eat krazyrayray,is 100 pull ups a day good,letting the person in front of me decide what i eat uk,what to do in a day in london,16 years old in cat years,pull day workout reddit,food truck challenge,100 push ups 50 pull ups a day results,16 years old girl images,bronny taille,eat am are รางน้ํา,calisthenics workout program pdf,brownie fitness facil,bronny james equipe,you decide lyrics,browney colliery,healthy snacks,what to eat in a day to gain weight,all you can eat seafood,food truck argentina,16 years old in dog years,you decide usher,eat am are เมนู,16 years old song,healthy carbs,sports bra,browny02,pull day workout example,foodie,healthy food near me,browney academy durham,you decide if your gonna let me know lyrics,calisthenics equipment,mcdonalds breakfast menu,mcdonalds,coca cola santa rosa,bronny james taille,fitness brownie recipe,eat healthy at mcdonald's,you decided,coca cola retornable,dieta del metabolismo acelerado,16 years old angelina jolie,what i eat in a day vegetarian,eat out แปลว่า,all you can eat korean bbq,sports live,100 pull ups a day results reddit,100 pull ups per day,what i eat in a day nutritionist,100 burpee pull ups a day,what i eat in a day healthy,entertainment tonight,pull day workout calisthenics,healthy dinner ideas,what i eat in a day weight loss,what i eat in a day food combining,browney county durham,what i eat to lose weight,workout abs,colandrea gmc,all you can eat sushi santa rosa,letting the person in front of me decide what i eat jacy and kacy,eat healthy bro,dieta para diabeticos,eat healthy app,mcdonalds dollar menu,sports football,mortal engines,dieta para gastritis,what i can do day6,calisthenics workout plan intermediate pdf,pull day workout dumbbell,letting the person in front of me decide what i eat rybka twins,you decide bbc,healthy breakfast ideas,brownie fitness thermomix,eat healthy near me,body transformation swimming,body transformation 3 months,workout schedule,letting the person in front of me decide what i eat piper rockelle,entertainment weekly ซับไทย,what to do in a hot day,calisthenics leg workout,healthy fats,entertainment movie,calisthenics workout for beginners,what i do in valentine's day,pull day workout biceps,all you can eat sushi san jose,brownie fitness recept,one meal a day diät,motivational workout music,you decide 意味,healthy food,workout chest,dietas cormillot,16 years old passport,body transformation santo domingo,mets,healthy fast food,motivational workout words,healthy paws,what i eat in a day mon blog de fille,dieta scardale,one meal a day deutsch,coca cola 2.25,brownye wax,motivational workout apps,100 pushups 50 pull ups a day,workout คือ,16 years old jumper ragdolled russia,what do models eat in a day,all you can eat crab legs,brownie fitness com farinha de aveia,mcdonalds number,bronny james zaire wade,bronny zaire,what i do in a day in english,what do i day dream about,one meal a day benefits,browney lane road closure,colador,bronny james stats,letting the person in front of me decide what i eat prank,letting the person in front of me decide what i eat morgz,letting the person in front of me decide what i eat ace family,browny02 brynsvc.exe,mortgage calculator,browney lane,one meal a day book,coca cola logo,collagen,dieta alcalina,motivational workout pictures,eat อ่านว่า,bronny lebron,workout motivation,eat healthy food,letting the person in front of me decide what i eat youtube,eatigo คือ,mindhunter,workout routine,100 dips and pull ups a day,cola champagne,sports opera,what to eat in a day to lose weight fast,body transformation 3 months woman,mcdonalds ice cream,what i eat in a week,calisthenics workout routine,macys,food styling,letting the person in front of me decide what i eat rebecca zamolo,eaton,mlb standings,calisthenics routine intermediate,100 pull ups a day challenge,100 pull ups a day for a year,sportskeeda,healthy chicken recipes,brownie fitness para vender,mlb,maps,eat healthy in spanish,calisthenics workout plan intermediate,what i do in a day essay,what eat in a day to lose weight,food truck,mcdonalds international,what i eat in a day vegan,mapquest,one meal a day recipes,sports direct,sports bike,motivational workout songs,all you can eat shrimp,what i eat in a day keto,what i do in rainy day,entertainment now,bronny james instagram,what i eat in a day youtube,calisthenics definition,helsinki what to do in a day,browney durham,dieta keto,bronny james poids,food en español,food market,brownie fitness de batata doce,one meal a day erfolge,eat healthy foods,entertainment weekly got7 ซับไทย,brawny traduction,body transformation gym,doing 100 pull ups a day,entertainment ตัวย่อ,calisthenics workout equipment,what japanese eat in a day,coca cola tucuman,calisthenics workout split,i did 100 pull ups a day,body transformation crossfit,body transformation instagram,pull day workout hypertrophy,letting the person in front of me decide what i eat original,eat healthy for less,workout at home,letting the person in front of me decide what i eat australia,brownie fitness badge,eat am are สาขา,workout meaning,colander,16 years old minimum wage,eat healthy diet,sports shoes price in bangladesh,mcdonalds stock,body transformation female,food truck store,colavita,brownies,brownie fitness microondas,michaels,100 pull ups a day benefits,what i eat in a day blog,eat sleep cafe & bed,calisthenics workout,pull day workout athlean x,you decide crossword,movies,colatura,coca cola company,you decide in spanish,calisthenics workout routine for beginners,food traduccion,100 pushups and pull ups a day,what i eat in a day intermittent fasting,motivational workout quotes funny,bronny james draft year,what to do in a day on capri,workout ออกกําลังกาย,healthy bmi,browney club,eat healthy meme,workout program,brownie fitness de chocolate,entertainment ภาษาไทย,pull day workout routine reddit,mcdonalds breakfast,dieta sin harinas,mlb scores,motivational workout wallpaper,pull day workout jeff nippard,coca cola femsa,workout back,what i eat in a day anorexia recovery,cola 2020,coca cola historia,body transformation 1 year,100 pull ups a day climbing,all you can eat sushi oakland,what i eat in a day raw vegan,you decide eurovision 2019,motivational workout podcasts,brownie fitness a la sarten,food fantasy,colageno hidrolizado,what to do in a day off,100 pull ups a day buzzfeed,eat healthy tradução,all you can eat buffet near me,body transformation at 40,one meal a day muscle gain,metro pcs,what i eat in a day weight watchers,mcdonalds breakfast hours,calisthenics workout pdf,workout quotes,letting the person in front of me decide what i eat for 24 hours krazyrayray,mcdonald's menu,browney curve,dieta,brownie fitness exercise and health rules,body transformation program,motivational workout songs 2019,eat am are,body transformation body shop,100 pull ups a day 30 days,letting the person in front of me decide what i eat for 24 hours,workout song,coca cola zero,calisthenics biceps,dieta mediterranea,what to eat in a day for weight loss,motivational workout speech 2018,what i eat in a day realistic,sports news,tiger fitness brownie recipe,one meal a day vegan,calisthenics bogota,dietrich,marshalls,eats แปลว่า,brownie fitness receta,sports tv live,msn,what eat in a day vegan,letting the person in front of me decide what i eat miranda sings,calisthenics for beginners,http://sports.opera.com,healthy recipes,calisthenics workout plan for beginners,pull day workout upper body,you decide paris,coca cola wikipedia,eat แปล,16 years old leonardo dicaprio,workout leg,what i eat for life,browney academy,browney social club,body transformation 6 months,entertainment job,one meal a day what to eat,what i eat in a day celebrity,brown eyed girl,all you can eat crab legs near me,calisthenics workout for mass,brownie fitness rezept,food fest,calisthenics meaning,workout app,entertainment news,100 pull ups every day,eaten,calisthenics workout plan for mass pdf,letting the person in front of me decide what i eat faze rug,one meal a day unhealthy,dieta proteica,one meal a day reddit,motivational workout videos,menards,brownie fitness de caneca,browney school,coca cola for me,entertainment หมายถึง,entertainment weekly viu,celebrity eat in a day,bronny james teammates,sports tv apk,one meal a day study,sports car,what i eat for breakfast,what i eat in a day vegan weight loss,healthy breakfast,all you can eat sushi,all you can eat lobster casino,eat healthy quotes,food truck quilmes,zurich what to do in a day,colangelo,brownie fitness de banana,entertainment คือ,letting the person in front of me decide what i eat all around audrey,eat healthy for cheap,mcdonald's hours,food vocabulary,