Simple stretching, strengthening and stabilising floor exercises for the structures that support your hips. Suitable for rehabilitation after a hip operation.
The floor routine includes the following:
1. External hip rotation
2. Knee lift
3. Bridging
4. Stomach exercise
5. Short arc quad exercise
6. Quad exercise
No copyright infringement intended. I do not own the rights to this song.
Music: 'Beneath Your Beautiful' Labrinth feat. Emeli Sande
Choreography: Yvette Wooding
Location: Bedford, Bedfordshire, UK.
www.lovetodance.info
http://yvettenowlan.zumba.com/
https://www.facebook.com/YvettesZumba
http://twitter.com/yvettenowlan
Yvette teaches classes in Bedfordshire, UK:
* Zumba®fitness, Cople Village Hall, Grange Lane, Cople, 7:45PM -- 8:45PM Monday
*Zumba®fitness, Cauldwell Community Centre, Bedford, 6:30 PM-7:30 PM Friday
*Zumba® fitness, The Pavilion, Deep Spinney, Biddenham 9:30AM - 10:30AM Saturday
instructor-led Hip Rehabilitation Floor Exercise Routine ~ 'Beneath Your Beautiful' Labrinth | |
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| Sports Labrinth - Beneath Your Beautiful ft. Emeli Sandé (Official Video) Beneath Your Beautiful | Upload TimePublished on 28 Oct 2013 |
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