--My Macro Ebook "The Everything Guide To Macro Tracking": http://payhip.com/b/uUoJ
-- PEScience: AMANDA for 30% off https://pescience.com/205.html
-- APE Athletics: AMANDA for 10% off www.apeathletics.com
1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
2. Mix:
- 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat)
- 1 whole egg (can sub with an egg white)
- 1 tsp baking powder
- 1 bit of water to consistency (careful not to add too much!)
Wondering where I got something? Probably on Amazon.
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prepositional phrase Full Day Of Eating & Leg Day 3 WEEKS OUT | Ep. 57 | |
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People & Blogs I Was Wrong (Robin Schulz Remix) | Upload TimePublished on 25 Jul 2016 |
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